1Find others with similar conditions as yours
We all want to share happy vibes; it is a way to say that you can do things on your own, but we got your back. When you go through stressful situations, it is difficult not to have someone with you whom you can share your pains.
You can find someone like this online. This may sound weird and scary, but you never know; plenty of people online search someone who can understand the struggles they are experiencing.
You need to master first the art of conversation, then look for specialized sites or apps used by experiencing similar situations. MindShift and Positive Activity Jackpot are apps which can help you in this.