This Is How To Stop Overthinking Everything !

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Last Updated on February 10, 2021

Overthinking is something that most of us struggle with. It’s what keeps us awake at night. It makes us get stuck on a decision, thought, situation, and of course, in life. Life would be much simpler if we knew how not to overthink, but unfortunately, we don’t possess an on/off switch in our brains, which means that to know how to stop overthinking and relax, we need to learn how to control our minds first! If you consider yourself to be someone who overthinks a lot and truly want to know how to forget worries and be happy, keep reading to follow some of the tips we have for you!

1. Distraction Is Your Best Friend

One of the easiest and most effective ways to stop overthinking is to distract yourself! We tend to overthink in those quiet moments when we don’t have a lot to do, or we simply get caught in an introspective moment. Most of the time, this happens really late at night when you can’t really go out with friends, or play some video games to get your mind off things. But reading a book, watching a movie, or even simply writing about your feelings is a way of stress relief and distraction that will help your negative emotions to disappear. If overthinking is something that you do very often, you should consider doing some regular activities where you can enjoy yourself without worrying about your life outside those hobbies. Some of these activities may include exercising, like a simple walk on the beach or a run in the woods, drawing or painting, dancing, or meditating. The list is endless! Figure out what you enjoy doing most and make it your favorite habit! You’ll notice how helpful it can be for your mental health.

2. Be Aware Of Your Feelings

Even though getting distracted is a good way to stop overthinking, it’s also a way of running away from your feelings. Whenever you chose to get distracted, you should also be aware of what you’re distracting yourself from. The best way to fight your negative emotions is to understand what they’re about. If you’re overthinking something is because you feel uneasy about it. Figure out what the reason is. What’s in the cause? What’s keeping you awake at night? Is it fear? Of what? Losing something? Disappointing someone? Hurting yourself? Try to look at the situation from outside, look at the bigger picture, and figure out not what you’re overthinking about but why you’re overthinking it.
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