10 Great Benefits Of Crying You Need To Know

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1Crying relieves stress

© The Japan Times

When you feel overstressed, your body tends to produce tears in order to force itself to get rid of chemicals that are responsible for raising Cortisol (stress hormone). Once you let them out, the tension in your body will be released. Also, crying out our troubles will help us relax because it activates the parasympathetic nervous system.

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