After spending more than eight stressful hours at work, you go back home to find your children screaming out their needs while leaving a trail of destruction in their path, let alone your own needs, your partner’s, and probably your pets as well.
All of these things may play a troll on your emotional and mental state. But have you ever asked yourself if those states are something we were born with, or is there a powerful trauma involved?
According to the CEO and president of The Royal’s Institute of Mental Health Research, Dr. Zuli Merali, we have all been born with serotonin, but our genetics is what control if it is going to be produced on high or low levels. With the addition of a few traumatic events, we end up exhausted mentally, emotionally, and even depressed!
But all of this doesn’t mean that you are sentenced to live this way forever, there are many things you can do that can overcome them, and it all starts from the mind.