Last Updated on May 16, 2019
This exercise of mindfulness shall help you decide what you feel exactly in the moment and figure out what to do about this. You deserve this break to arrange your thoughts and identify the gist of your presence.
In the process of this, always remind yourself you are in the present, and what matters is the present. Let the guilty past go away. This is how mindfulness basically works.
10Be Convinced That Guilt Is A Useless Emotion
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Ask yourself the following question: what would guilt get me? The answer is probably nothing because this is a fact. Some people might be smart enough to turn the negative energy of guilt into positive energy of motivation.
The cases of the latter are very rare. There is no shame in kicking out guilt completely out of your life for there are plenty of other ways to take energy from. It is healthy, however, to assume the responsibility of your past actions, but lay your focus on the present.
The former cannot be changed anyway, but the latter can be influenced in more positive ways. Once you are convinced that guilt can’t change a thing, you can live your life freely.
This is something you can decide and learn on your own without the help of any commercial book called love and respect or the past and the present.
There is always a way to get around the most difficult problems. Turn the negative into the positive; it is okay to fool yourself a bit to get through. For the moment, read, absorb and apply some the aforesaid tips and see how your life is going to change.
