Last Updated on May 16, 2019
You need to investigate the impact of what you do on the people, surrounding you. Ask thoughtfully about anything you can do or change in the way you treat them to be all satisfied. This way, you can avoid the upcoming feelings of guilt and trying to reflect your care and love.
Communication is always a key to find a pre-therapy for any issue before popping up. Don’t wait until it is too late then lock yourself in a room and start blaming yourself. Caring about how others feel will help you to maintain a relationship with them.
5Break Down What Fuels Your Guilt
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To eradicate the feeling of constant guilt, you need to go back to the first situation when the guilt started hunting you down. This is how most problems are solved; by going back to the root of the issue and the secondary contributing factors.
You need first to identify whether what you feel is guilt or not. This is an important phase before starting to question what fuels the feeling. If it is guilt, let the eradication journey begin.
According to Dr. Gallagher, you need to ask yourself about whether you have done something wrong. Then try to understand the language of emotions which is being fuelled.
Once you are done, investigate the purposes of the whole situation. If you, in the end, can’t find a sober, valid answer, then guilt is trying to make you feel pain for an illusion.
6Think Of A Way To Treat Someone In The Same Situation
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What defines you as a special individual is neither your name nor your position, it is rather the way you behave and treat people. The real richness is embodied in having a humane heart who feels for others in need or pain.
Psychologically speaking, according to Dr. Gallagher, humans tend to act nicely toward others than toward themselves. Is it a way of psychological compensation? It could be.
At all cost, the way you would treat somebody close to you who feels guilt will help you deal with your own share of guilt. You would realize that you have such positive ideas, trying to save your buddy from falling apart by bringing him back to reality where life is still on.
