9 ways your relationship could be hurting you and your health!

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Last Updated on February 8, 2021

4. Trouble sleeping

If you have been sleeping next to someone who snores or keeps moving and turning during the night, then it’s safe to say you haven’t been sleeping at all. Some people have medical issues that cause them to have trouble sleeping, and others have insomnia and other problems due to stress and anxiety. While sleeping with someone you care for and feel safe with can contribute to a good night’s sleep, if this person has difficulty in sleeping, you will too.

5. Depression

Many people suffer from depression, and sometimes, it can be caused by those who were supposed to love you and support you. From verbal abuse to cheating or even being violent physically. A lot of women and men suffer at the hands of their partners when in an abusive relationship. Unfortunately, most of them end up becoming depressive and sometimes end up killing themselves because they saw no way out. Always keep in mind that a relationship is supposed to make you happier and help you bring the best out of you and not the worst. If something doesn’t feel right, it’s because it isn’t, and if you ever feel unsafe, you should immensely let your friends or family know so they can help you get out of that situation.

6. Alcohol intake

Excessive drinking is more noticeable in older men who have been married for a long time. The reason behind this behavior has a lot to do with a lack of enthusiasm, intimacy, and overall love. A relationship can be great during the first years, but it tends to freeze and slowly disappear after marriage and kids. Drinking works like a getaway from reality, where people drown their sorrows about their unhappy life. Also, when one of the people in the relationship drinks a lot, the other tends to mirror and drink as well. So, besides trying to keep the flame alive in your relationship, also pay attention to your partner’s habits when it comes to drinking.

7. High blood pressure

Just as explained above, a bad relationship leads to stress and anxiety, so it’s only normal it also has a powerful impact on our blood pressure. Researchers have found that couples who are happily married tend to have lower blood pressure, while the ones who are single or unhappily married tend to have higher levels of blood pressure. Of course, diet, exercise, and overall lifestyle are the main causes of changes in blood pressure, but stress levels can have an impact on it too. So if your relationship is leaving you more stressed than calm and satisfied, maybe it’s time to take some time off for the sake of your health.
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