5 Ways To Conquer unhappiness in Your Marriage

Ways To Conquer unhappiness
Vitalii Vitleo/shutterstock

Last Updated on October 30, 2020

Every successful relationship goes through rough patches, and there is nothing wrong with that. But the goal should always be to figure out how to have a better marriage and what to do when marriage gets hard.

After all, it’s easy to look at a couple and say they are “relationship goals,” but people often fail to see all the work put into a lasting healthy relationship.

Conquering unhappiness is not always easy, but if you and your partner still love each other and feel like your marriage is worth fighting for, you should always do your best to make it work. So, let’s start by finding out what are the top unhappy marriage signs.

What can lead to an unhappy marriage?

-Lack of proper communication
-Defrauded expectations
-General disappointment at the course of things

People often wonder how to survive in an unhappy marriage when they actually should be thinking about stopping the marriage from reaching such a breaking point.

With work and compromise from both parts, everything can be fixed, but preventing unhappiness in your marriage can be the real key to build a strong and happy relationship. So, here are five things that can be done to avoid an unhappy marriage and help you consolidate your relationship with your partner.

1. Know the person you are marrying

Like we have mentioned before, one of the things that can cause a marriage to go sour is the fact that the expectations you had for your partner or the expectations your partner had for you weren’t met. This happens more often than one would imagine, and it makes you wonder.

After all, why would someone get married without knowing every single thing there is to know about the person they intend to spend the rest of their lives with? Marriage is not something small, and the real issue here is that many people fall in love with the idea they have of someone rather than falling in love with the actual person.

So, the best way to prevent an unhappy marriage is, without a doubt, to avoid marrying someone you don’t know. Take your time, do a background check if you have to, but don’t jump into a marriage with someone you only know partially – it’s the best way to avoid unpleasant surprises.

2. Forget about your ego

When you are trying to build a life with someone, you need to be sure that you and your partner see eye to eye in almost everything.

It’s ok to have arguments now and then, but the purpose of arguing should always be to try and find a solution for whatever problem you two have going on.

However, if you or your partner are always putting your egos above everything else, the chances are that things will never work out.

Relationships shouldn’t be about asserting dominance – this will lead to nothing but resentment, hard feelings, and regret. There is no winning an argument if you are losing the person you love. Set your ego aside and compromise – that’s the only way things are going to work out.

3. Communicate your feelings

One of the biggest foundations of a healthy relationship is communication. No one can expect their partner to read into how they feel, and this lack of communication can cause irreversible damage to any relationship.

If your partner does something that bothers you, communicate your feelings. If you are unhappy about something, express your feelings. If you want things to change, communicate your feelings.

If you are sharing your life with someone you really love, this should be easy enough. Plus, asking your partner about their feelings, needs, and emotions is also a great way to promote open communication if you ever feel like things aren’t flowing as they are supposed to.

4. Cool off before discussing the things that bother you

Acting on negative emotions rarely leads to a positive outcome. Of course, everyone is allowed to experience negative emotions; after all, we are only humans.

But when you act out of anger, disappointment, or sadness, you do not think things through. This can result in resentment, miscommunication, and a whole load of negative feelings that can weigh heavily in your relationship.

If you are ever experiencing negative emotions towards your partner, be sure to cool off before making any rushed decisions or discussing things. You can only achieve a positive outcome if you go into an argument with a clear head and organized ideas.

5. Know when to seek help

One of the factors we have mentioned that can lead to an unhappy marriage is depression. Mental health issues are often overlooked and dismissed, but the truth is that depression is a serious issue that can have a deep impact on your life, your feelings, and your relationships.

Depression can grow silently, which is why it’s important to share your feelings with the people in your life. They might be able to see things you can’t see and help you in ways you may not help yourself.

Having a good support network helps, but you should know when to seek professional help if you have to. There should be no shame in prioritizing your mental health and admitting you need help.

Related Articles