Last Updated on June 5, 2020
© Good Housekeeping
Conflict is normal in every relationship, and even the most compatible couples get into fights now and then. But if one of your most precious couple goals is to build a stable relationship that can last through the best and worst, you may need much more than romantic dinners and matching couple outfits!
That’s where couples therapy kicks in. However, not everyone has the time and money to make it to a therapist’s office.
So, here are some of the most brilliant couples therapy techniques that will make your relationship strong, healthy, and happy, in addition to pieces of advice on how to solve relationship problems smoothly or even prevent them from occurring in the first place.
10. Behave like you did when you first started dating
Couples in a long-term, serious relationship tend to fall into the trap of forgetting what brought them together and kept their love alive. According to couples therapists, one great way to keep your hearts beating in excitement is to recall and implement the things you did at the very beginning of your relationship.
Couples are always happy, open, and excited during the first dates, but they may quickly lose the spark and connection over time. Going back to the days of fun, surprises, efforts to make each other happy can bring the spark back even brighter than before.
9. Never forget that relationships require attention
There are many types of relationships, but they all need constant efforts from both sides to remain healthy and happy. For example, showing affection would be more effective if done little by little every day instead of too much. Acts of love include hugs, kisses, sweet greetings, being grateful, caring about each other’s feelings, and listening to each other, etc.
If you don’t make efforts as a couple, you will eventually feel emotionally disconnected, which brings out further relationship problems that can seem impossible to solve because you aren’t aware of their real cause.
