10 Well-Intended Phrases that Are Actually Toxic

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Last Updated on January 20, 2021

3. “I only want what is best for you”

While this could be a great way to show that you care for your friend’s well-being, it ceases to be so great from the moment it’s followed by unwanted advice. Even though you might mean well, you need to understand that sometimes people don’t really want to know your perspective on things. In some situations, being a good friend means being a good listener and nothing more.

2. “I told you so”

If you don’t want to provoke feelings of aggression and resentment, avoid saying things like “I told you so”. Someone you care about is in pain or is going through something hard, so the last thing they need is their friend trying to attract attention to the mistakes they have made. Plus, this sentence can come across as selfish, as it might lead them to think you are blaming them for their situation. Showing your friends that you care about them matters more than being right. 

1. “You have to be strong”

Telling someone who is hurting that they have to be strong will do more harm than good. Especially because people don’t really have to be strong. As humans, we are meant to experience a vast range of emotions and trying to be strong instead of allowing ourselves to be sad or upset will do nothing for our mental health. Show empathy towards your friends and make them feel safe enough so they can be vulnerable and feel whatever they are feeling around you, knowing that you will be there for them.
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