- Advertisement -
Last Updated on January 22, 2021
Simple. Stop taking every single detail in your life so seriously. Try to spend more quality time with yourself and also with the people you love. Be more active, open up to the world, establish new connections, and most importantly, dare to go for new experiences.4. Exercise regularly and assertively
From the age of 30, we start to lose 1% of muscle mass per year. This number, which doesn’t seem relevant at the beginning, makes a huge difference up front. The important thing to do over 50 is to maintain muscle mass and gain even more through physical activity. It is the muscles that keep us independent, with autonomy for walking, getting out of bed, and other daily activities. Besides, practicing some aerobic exercise helps prevent depression, ward off heart diseases and even cancer.5. Check your health more regularly
Make the snowball stop rolling. If you have been diagnosed with high blood pressure, strictly follow the doctor’s recommendation to practice physical activity, reduce dietary salt, and take the prescribed medications. The same goes for diabetes: controlling the diet is essential to keep blood glucose within the ideal range and ward off the risk of heart disease. After 50, the body responds less efficiently to health problems, so prevention is best to maintain health over 50 if you want to live longer.6. Cultivate solid friendships
When we cultivate good social relationships, we feel happier and more willing, feel good about ourselves, and contribute to our well-being and quality of life. You don’t have to have many friendships: a few good ones are enough. The same goes for love, after all, it is never too late for dating over 50. What matters is to keep them. Even better if you can be with these people regularly and have pleasant experiences, such as trips and outings. Several surveys on the main factors of longevity cite a consistent circle of friends and family as one of them.7. Strengthen confidence in yourself
Who doesn’t like to feel confident with their choices, with their appearance, and with their own identity? When you’re 50, it’s even more important to keep yourself safe. High self-esteem will not allow us to be shaken by opinions, criticisms, or facts that shake our structure. With that, we will avoid stress and have more peaceful times to live longer. Try to cultivate self-esteem and, if you are having difficulties, do not hesitate to seek a psychotherapist to put everything back on track.- Advertisement -
