8 Of The Most Useful Tips To Live Longer If You’re Over 50

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Last Updated on January 22, 2021

“Live long and prosper” is a phrase that became famous in the 60s, when it was pronounced as a Vulcan greeting from Doctor Spock in the movie Star Trek. But it’s more current than ever after all more and more people live longer. According to the WHO, life expectancy in the world increased by 5.5 years between 2000 and 2016, reaching an average of 72 years. Turning 50 is also preparing to reach old age. For many people, this planning doesn’t even exist: changes in the body, relationships, and life are gradually being discovered. That’s why there is little care and tips on circumventing or mitigating this process.

1. healthy food is a key to live longer

If you don’t eat healthily, then you need to rethink your habits when reaching 50 years. And even if you don’t, your body will be asking you to create a balance of vitamins so that all your organs will be functioning properly and repairing the cellular damage that happens in a natural way. Therefore, it would be wiser if you started from this day on investing in foods rich in antioxidants, such as vegetables and fruits, and those rich in healthy fats, such as olive oil and whole grains. Also, try to reduce the consumption of sugar as much as possible. You can always rely on google to find some delicious recipes with the healthy ingredients mentioned earlier to stay fit, healthy and satisfy your foodie urges.

2. Sleep less but better

Let’s admit it. Once you are over your fifties, you will no longer need to sleep as many hours as when you were in your 30s. However, some people can develop insomnia, which can, in return, take a toll on their health and energy. To avoid experiencing this, make sure you prepare the room two hours before going to bed. For instance, you can go for low light, turn off your TV and cellphone, take a warm bath, and of course, sip on a relaxing cup of tea.

3. Take care of your mind and emotions

Those who do not take good care of their mental health are more prone to develop depression and anxiety. This means, the more you go through stress and difficult experiences, the worse things get at the level of your mental and physical well-being. Hence, the best medicine is indeed, prevention. To live longer but have a miserable life is not something you would wish for. So How can you stay mentally happy and healthy?
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