7 Ways To Heal Yourself After An Emotionally Abusive Relationship!

Last Updated on December 4, 2020

If you have been mistreated while you were dating someone, you already know that the hard part is figuring out how to get out of an abusive relationship. Once you are out of the relationship itself and away from the person who hurt you, it’s time to think about the healing part. Healing after an abusive relationship is not an easy task. A lot of the pain sticks with you, and it’s very hard to become the person you were before the abusive relationship. But who says you have to be the person you once were? Even though nobody deserves to be abused, there’s nothing you can do to change what happened in the past. The only choice you have is to try to get over it, move on with your life, and become a stronger version of yourself. If you relate to this subject, keep reading to learn how you can effectively heal yourself in a healthy way.

1. Don’t Forget, Recognize.

One of the most common habits that abuse victims have is that they choose to forget about their abuser’s attitudes. They don’t acknowledge what is happening right in front of their eyes, which is clearly abuse. If your partner calls you names, makes you feel unsafe, forces you to do something, or even physically harms you, then it’s safe to say they weren’t having a bad day, they were being abusive to you, and recognizing that is the first step to the healing process. Even if you didn’t recognize it then, now you can take a look back and see what was happening. It’s easier to forget or at least try to, but that won’t do you any good. Stop running from your past and face it, see it for what it truly is, and we can guarantee you’ll be able to find a little bit of peace by doing that.

2. Talk To People Who Went Through Similar Experiences

Speaking or just being in the same environment as someone who went through the same thing you did is a great way to heal yourself while healing others as well. Support groups for assault or violence victims can be found in any city. If you feel like you want to talk about your experience, but nobody will understand, then maybe talking to someone who went through it could help you move on. A therapist can also be a good choice if you’re too shy for group meetings. In any case, after recognizing what happened, it’s important to talk about it, whether it is with a group, a friend, or a doctor.