Here Are The 10 Things All Happy Couples Do Before They Go To Sleep

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Last Updated on January 18, 2021

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What is a relationship if you don’t make time from your day to your partner? It doesn’t matter if it is an hour before you go to work or half an hour before you fall asleep, spending time together is the key to maintain a healthy relationship.

But according to experts, the best time to hang out with your significant other is before you go to bed. You can make it a few minutes or two hours, as long as you are talking and discussing topics you enjoy, it will be all what your relationship needs.

Now let’s check with reality: after a long day of hard work and carrying hundreds of responsibilities on your shoulder. You would just want to throw yourself in the shower and then to bed without talking or even looking at another human being.

That doesn’t mean you don’t want to hang out with your partner, but exhaustion and stress lead us to this. It is understandable because your partner might be feeling the same, too.

But in order to not let that affect your relationship, you can follow these 10 things that all happy couples do before they go to sleep. You will both feel gratitude at the end of the day!

#1 – Mute your phone


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Social media has become a trend nowadays. Couples would post an Instagram Story or two to show people how happy they are together, but once the picture is posted, you will find each one sitting alone with their phones neglecting each other.

Social media can suppress the release of oxytocin, which is the hormone responsible for emotional bonding. To avoid that, you both need to put your phone on silent and throw them away by 9 p.m., said the psychotherapist Carol Carey.

#2 – Forget work


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You still have the whole day tomorrow to think about work and to worry about it. For now, just forget completely about it and stop checking your email every once in a while.

You will feel much better spending that time with your loved one while having a break from the long day’s stress. It is a fact that pillow talk can connect people emotionally and help them forget their issues.

The most important rule is to forget work and avoid talking about it or any financial trouble. Or, you both will end up worried, stressed, and suffering from lack of sleep!

#3 – Be in bed at the same time as your partner


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Due to many “adulthood” responsibilities, couples don’t see each other almost all day long, and they may even develop a habit of not going to bed at the same time.

According to Curl Smith, a psychologist, happy couples have to brush their teeth together every night and go to bed together. This habit helps maintain the intimacy and warmth of their love.

#4 – Have a routine


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The routine might be boring, but the bedtime routine is actually what leads to better sleep. Our brains start receiving a signal that time for bed is close, so it prepares the body to sleep. If you and your significant other followed the same routine, then your relationship will become more intimate and trustworthy!

#5 – Try to have a heart-to-heart conversation


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Your partner is your best friend, so try to pay attention to each other’s feeling and simply talk about whatever you both want while feeling the support and care for each other. Remember that you don’t need to give any pieces of advice or find solutions. Just be in the moment!

After all, it is important to end the day on a positive note, so try to express positive feelings for each other before you sleep. You will notice an overall influence on your mood. Keep all the problems at the bedroom door and say how much you love him or her.

Be sincere when you are expressing your feelings.

#6 – Don’t argue


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One of the biggest mistakes couples do is getting involved in heated arguments before bedtime. It was never proven that fighting on the bed will actually solve a problem. Plus, it will be hard on both of you to fall asleep, you may have nightmares, and you will probably wake up with a very bad mood.

As we mentioned before, try your best to leave all your issues at your bedroom door and solve them the next day when you are fully awake.

#7 – Your bedroom must stay child-free


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The only time your children are allowed to sleep in your bed is when they are having nightmares, or when they are sick. On other days, your bedroom must remain your private space that should never be invaded. It is important for both of you to keep your space in order to maintain time for your love without disturbance.

#8 – Give each other massages


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According to experts at the National Foundation of Sleep, a romantic light with a relaxing massage before bed can improve the sleep quality, bring couples together, reduce anxiety, and make them happier. Plus, massages are extremely healthy and they feel nice, so why not?

#9 – Your bedroom must stay pet-free, too


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According to the University of Kansas research, people who let their pets sleep with them don’t get enough sleep. In fact, 63% of them can’t sleep peacefully throughout the whole night because they often disturb their sleep. Your bedroom has to be only for two living creatures, and they should be you and your partner.

#10 – Don’t forget the cuddles


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Obviously, cuddles are a very important part of your relationship. So don’t forget to be generous with the amount of love and hugs you give to your significant other. All psychologists agree that couples who hug while falling asleep almost have no issues in their relationship, and their love will always be undeniable.

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1 COMMENT

  1. Good article. Good idea to reinforce relationship every day.

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