7 of the Worst Phone Habits that Will Ruin Your Relationship!

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Last Updated on December 15, 2020

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Smartphones have become like a third arm to humans. In fact, the average person dedicates more than 4 hours every day only to their cell phone. As a result, your phone influences various aspects of your life, including your relationship. And we don’t mean influence in a positive way.

Now that our devices are always within reach, many of us have developed bad cell phone habits that can cause a lot of damage, particularly when it comes to the people we love most.
You should acknowledge the serious impact that your phone habits can have on your personal life and relationship. Check out 7 of the worst phone habits that may be damaging your relationship.

Read on to learn more.

7. Smiling at your phone without sharing the laughter with your partner

This behavior seems normal to the one enjoying something on the phone but can leave the person they’re with feeling awkward and gloomy. If you usually do this next to your partner, he or she may even start experiencing feelings of insecurity and jealousy, which can easily lead to an unhealthy relationship or “toxic relationship.”

Fortunately, it’s easy to avoid all this kind of sneaky damage. You should simply share what’s making you laugh with your loved one so you can enjoy the fun together. This way you’ll be able to build trust and reinforce your relationship.

6. Always carrying your phone around

Sometimes, we just take our smartphone when moving from one room to another without even thinking about it. But once this behavior turns into a habit, it can have multiple consequences, including increased tension, jealousy, and a lack of trust because your partner would start having doubts that you might be hiding something.

Moreover, if your phone is always glued to your hands, you’ll always be ready to respond to notifications while neglecting what’s happening around you.

5. Phone snubbing

Being constantly distracted by your smartphone is one of the most annoying cell phone habits, especially during conversations. As the years go by, people are increasingly tolerating this behavior because it’s becoming more and more common. However, phone snubbing could really be ruining your relationship. According to research, about 47 percent of people reported that their loved ones engaged in phone snubbing, while about 23 percent claimed that this behavior resulted in relationship problems.

4. The inability to resist checking every new notification instantly

Your smartphone delivers unlimited information throughout the day, and sometimes, you might think that you’ll miss something interesting if you didn’t check that notification right away. This is a bad phone habit that you can simply get rid of by prioritizing your notifications.

There’s no doubt that not all of the notifications you receive are important, so just put the ones you don’t care about that much on silent mode. Then, use the time these distractions used to take away from you to connect with your partner and be fully present.

3. Sending work-related emails during your free time

Understandably, some people find it really difficult to gauge the importance of their career, plus, almost all of us are leading a busy or dynamic life. Yet, when you continue to make calls and reply to work emails at the time you’re supposed to be home with your family, it can make your partner dissatisfied, lonely, or upset.

Remember that your loved ones are craving your attention so make sure to make some time for your priceless moments together because work can actually wait.

2. Constantly checking your phone during meals

Everyone is in a hurry nowadays, so the only meal that’s left to be enjoyed calmly is dinner. But unfortunately, modern couples have also managed to ruin this rare opportunity to spend some quality time together and share a lovely conversation while enjoying a hearty meal.
Just try to stay off your smartphones at least during dinner, look at each other and communicate effectively.

The lack of healthy communication can break your relationship over time. Plus, looking at your phone will eating will prevent you from the benefits of actually enjoying what you eat.

1. Replacing affection by emojis

Smartphones have made it so easy for people to forget about showing love, affection, and support to those who matter the most. It first starts with forwarding photos rather than showing them to your partner so you can verbally comment or react together, then, you somehow end up replacing real hugs and kisses with little emojis.

According to psychotherapists, bonding through your devices is unhealthy and will eventually lead to relationship problems.

In healthy and happy relationships, real touches, kisses, and hugs are crucial and can never be substituted with any amount of digital communication or any number of emojis.

Does your smartphone affect your relationship in any way? Do you or your partner have bad phone habits? How do you make your bond stronger? Please feel free to share your own experience with other readers.

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