1Start with a healthy breakfast every day
We have always known that breakfast is the most important meal of the day, but if it is not healthy enough, then it is useless.
According to a 2016 review of a study published in Advances in Nutrition, breakfast is positively linked to improved performance on attention, memory, and executive function among adolescents and children. So chop off a few fruits and crack some eggs to feed your brain!
Yoga was scientifically proven to increase the gray matter (the part that contains neuronal cell bodies) in the hippocampus (a region in the brain associated with executive and memory function).
In other words, yoga practice will make your brain sharper, so Namaste your way into a smarter lifestyle!
Yes, we all know that breathing is what keeps us alive, but did you know that deep, mindful breathing is what improves your thinking abilities?
As you breathe deeply, your cognitive function on any task that is related to visual attention and spatial working memory will improve greatly. So close your eyes and begin: In… Out…