Last Updated on January 31, 2020
We all know that body language constitutes at least 70% of human communication. The way you sit, walk, use hand gestures and eye contact can say more about your personality than you think. Well, that is no surprise and as the saying goes, actions do speak louder than words!
What you should consider, however, is that your body language does not exclude negative non-verbal communication. So, you have to pay attention to the messages you could be sending people about yourself and about them.
For example, if you’re in a meeting and you start fidgeting or slouching out of habit, it shows that you are nervous or that you lack confidence in yourself. Those are just two examples among many other bad body language habits that you’d be better off without!
On this list, you will find the top terrible body language habits that you need to get rid of in order to have a positive change in your life. Read on to find out!
6. Crossing your legs and arms while sitting
Body language experts suggest that crossing your arms and legs when you sit may make you look defensive, or even judgmental to other people.
This sitting position is quite common and natural, but if you’re in an important meeting or having a conversation with a new acquaintance, it is best to avoid it since they might think that you’re not open to communication or do not feel comfortable around them.
Try to keep a more relaxed and open body language to appear more comfortable and friendly!
5. Biting your fingernails
The habit of biting your fingernails or cuticles does not only make you look less mature (since it is a habit that is associated with children), but also less professional in a professional setting and a nervous wreck!
This habit can also distract the person you’re conversing with and may even trigger a repulsed reaction!
Though people like to believe that they do not care what others think about them, there is no running away from the fact that people judge people based on their appearance. So, if you have the habit of biting your nails, you might want to drop it as it leaves a bad impression on the people you want to make a good impression on!
