1You are in control of your own happiness
I am sure that you’ve heard that sentence before, but you never truly understand how that would help you. But according to science, 10% of your happiness is based on environmental factors, like your health, career, and marital status. 50% is based on genetic factors, and 40% is all about the activities that you choose to participate in.
So basically, your happiness has always been within your reach, and it is time to make one powerful step and start decorating your journey with happy choices and joyful activities.
2Choose specific activities
After a lot of “happiness experiments”, researchers found out that people who make and create specific plans, including the time and companions, are the ones who are happy the most.
So don’t hesitate to start practicing activities that you wanted for a long time, like learning a new language, exploring a new culture, trying a new meal, or even talking to that person who you had a crush on for weeks now.